Prescribing Creativity
Creativity is innate in all of us. And we are just beginning to understand, as a culture, the power of creative practice as a balm for grief, distress, trauma and pain
read moreWindow of Tolerance
Are you feeling wired, hyper-vigilant and awake? Panicky, fluttery in the belly, a bit shaky? Or exhausted, flat and drained?
read moreA Dose of Nature
As we try and find a rhythm in this new way of being and living right now, try to remember to include a dose of nature, each day. It will do us all the world of good.
read moreOn Being Social
Folks, let’s talk about ‘Social Distancing’. Us humans are ‘social’ beings which means we seek and crave companionship and are suited to living in communities, yes? It’s wired into our DNA, our bones. Well, nothing about that has changed.
read moreWhat is social prescribing?
“To end loneliness, you need other people—plus something else. You also need to feel you are sharing something with the other person, or the group, that is meaningful to both of you.
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