Our case studies + resources

CASE STUDY

Bachelor Girl star Tania Doko on the power of Play, connecting, and staying well in the music industry

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OUR APPROACH

Let's talk about Self Care and Radical Social Change

Self Care. Bubble baths and fancy moisturisers? Or a call for our society to rethink how we view the act of tending to our psychological and emotional needs? In a time where more people than ever are experiencing anxiety, trauma, grief and depression, it's vital we change our ideas on this powerful practice which is essential for a connected community.
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OUR APPROACH

Drawing, Making, Dancing: The Evidence for our approach

Growing research proves that creative habits make a big impact on our mental wellbeing. Read about why they make a difference, and how our programs introduce ways to explore this for our own self-care.
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OUR APPROACH

Our Impact in the Music Industry

Working in partnership with peak bodies in the music industry, we are delivering Mental Health First Aid training to Artist Managers
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Case Study

Our Impact: Helping Injured workers 'return to life'

Our Return-to-Life approach of skilling up people to find creative practices proven to regulate and reduce a range of mental health symptoms.

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Delight as an Antidote to 2020

As we navigate the range of experiences of grief, loss and uncertainty that 2020 has brought us, let us turn to delight as an action, a tool for hope and light at the end of the tunnel.
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Always Learning

National Reconciliation week has driven home just how much further we have to go in truly working towards healing.
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Prescribing Creativity

Creativity is innate in all of us. And we are just beginning to understand, as a culture, the power of creative practice as a balm for grief, distress, trauma and pain
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Window of Tolerance

Are you feeling wired, hyper-vigilant and awake? Panicky, fluttery in the belly, a bit shaky? Or exhausted, flat and drained?
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A Dose of Nature

As we try and find a rhythm in this new way of being and living right now, try to remember to include a dose of nature, each day. It will do us all the world of good. 
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On Being Social

Folks, let’s talk about ‘Social Distancing’. Us humans are ‘social’ beings which means we seek and crave companionship and are suited to living in communities, yes? It’s wired into our DNA, our bones. Well, nothing about that has changed.
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What is social prescribing?

“To end loneliness, you need other people—plus something else. You also need to feel you are sharing something with the other person, or the group, that is meaningful to both of you.
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We acknowledge the Traditional Owners, Custodians and Elders past and present of the Indigenous Nations of New South Wales on whose lands we work. We pay respects to the Wodi Wodi people of the Dharawal Nation.

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