As we try and find a rhythm in this new way of being and living right now, try to remember to include a dose of nature, each day. It will do us all the world of good.
A little dose of nature for your morning. 🌿
Can you get outside and look up into some treetops today? Or spend five minutes in the garden? We are very lucky here in the Illawarra to have so many beautiful walking trails, lookouts and deep forest right on our doorstep.
Did you know that trees release scents that actively reduce the production of stress hormones? Just being amongst trees calms us without even thinking about it!
They give us awe, wonder, perspective and therapy.
As we try and find a rhythm in this new way of being and living right now, try to remember to include a dose of nature, each day. It will do us all the world of good. 🌿🌿🌱🌱
Interested in knowing more about how AMAHZING trees are and how they help humans to feel good? (As well as a myriad of other ways they contribute to the biodiversity and eco-systems of the planet)?
📖 The Hidden Life of Trees by Peter Wohlleben
📖 Nature Heals by Virginia Field, et al
#treesastherapy #socialprescribing #atonicoftrees #rumpusmakeshift
Photo credit: Bear Hunt Photographer, Jamboree Creative Escape 2019
Mental illnesses affect those in creative industries at higher rates than the rest of the Australian population. Here are some of our favourite stories from people in the creative industries and how they manage their mental health.
Never before has mental health been at the forefront of conversations about the workplace. It's time for normalising self-care at work!
In the Making a podcast by Makeshift that explores creativity as a prescription for challenging times. Featuring interviews with makers and artists who share their personal stories of how creative practices have helped them through tough times. The conversations are rich, insightful and illuminate the myriad ways that creativity (in all its many forms!) can be a true lifesaver during difficult periods of our lives.
Humans have always been creative. We’ve had to be - our worlds shift and change constantly, and one of our greatest skills is the ability to think of new solutions, try new things and bond together over shared stories.
Growing research proves that creative habits make a big impact on our mental wellbeing. Read about why they make a difference, and how our programs introduce ways to explore this for our own self-care.
Our Return-to-Life approach of skilling up people to find creative practices proven to regulate and reduce a range of mental health symptoms.
Working in partnership with peak bodies in the music industry, we are delivering Mental Health First Aid training to Artist Managers
Play isn't just for kids! It turns out, it's a vital part of being a human.
As we navigate the range of experiences of grief, loss and uncertainty that 2020 has brought us, let us turn to delight as an action, a tool for hope and light at the end of the tunnel.
National Reconciliation week has driven home just how much further we have to go in truly working towards healing.
Creativity is innate in all of us. And we are just beginning to understand, as a culture, the power of creative practice as a balm for grief, distress, trauma and pain
Are you feeling wired, hyper-vigilant and awake? Panicky, fluttery in the belly, a bit shaky? Or exhausted, flat and drained?
As we try and find a rhythm in this new way of being and living right now, try to remember to include a dose of nature, each day. It will do us all the world of good.
The Irish Government are choosing to describe ‘self-isolating’ and ‘quarantine’ as Cocooning.
Folks, let’s talk about ‘Social Distancing’. Us humans are ‘social’ beings which means we seek and crave companionship and are suited to living in communities, yes? It’s wired into our DNA, our bones. Well, nothing about that has changed.
“To end loneliness, you need other people—plus something else. You also need to feel you are sharing something with the other person, or the group, that is meaningful to both of you.