Take time for mental health

Shift your mental state through creative practice & shared experience

POdcast

In the Making

Our podcast exploring creativity as an antidote for challenging times. Featuring interviews with makers and artists who share their personal stories of how creative practices have helped them through tough times.

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Our Courses

for yourself

Creative First Aid

Workshops, classes and courses that explore playful strategies to support and maintain your mental health

8 week immersive
Short Courses

for Someone Else

Mental Health First Aid

Accredited training to support to those around you who are struggling with mental health

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Youth

for Your Team

Creative workplace programs

A one-hour-a-week early intervention creative workplace program to foster creative habits for wellbeing

Lunch Break

Antidotes to disconnection, worry and fear.

Our programs place delight front and centre, and build the muscle and habit of finding ways to experience joy, fun and connection through creative practices that are hardwired in all of us.

about us

Bachelor Girl star Tania Doko on the power of Play, connecting, and staying well in the music industry

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Let's talk about Self Care and Radical Social Change

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Lunch Break: Creative Habits at Work

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In the Making : A Podcast!

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Join us on the journey to better mental health

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