We are a team dedicated to education and support for mental health and wellbeing

We believe creativity is a vital prescription for health, and in the agency of individuals to manage their own wellbeing.


Bachelor Girl star Tania Doko on the power of Play, connecting, and staying well in the music industry

The Music Industry has been hit so hard by the widespread impacts of Covid. MakeShift have been working in partnership with music industry charity, Support Act, to cultivate knowledge, tools, support and skills for people to support theirs, and others, mental health. Program participant Tania Doko shares her experience...


Our Impact: Helping Injured workers 'return to life'

Our Return-to-Life approach of skilling up people to find creative practices proven to regulate and reduce a range of mental health symptoms.


Our Impact in the Music Industry

Working in partnership with peak bodies in the music industry, we are delivering Mental Health First Aid training to Artist Managers


A creative habit can transform lives

Creativity as part of self-care is proven to be an empowering way to look after your mental health. Our work focuses on making these accessible to everyone.

Everyone is creative

We start life dancing, playing, drawing, singing. MakeShift is here to unlock the innate curiosity and creative in us all.

Being curious takes practice

Learning to understand what happens to us when our mental health is challenged helps us work out what to do next

Community and cultural connection

The impact of playfulness and creative habits is felt even more so when we find others to share this with. Around the world, cultures have found ways to infuse creativity into responding to ill health, and we have much to learn from this.

The wisdom of First Peoples

We acknowledge and have so much to learn from the traditions of First Nations Australians in looking after each other in community. We are committed to learning and action.

Muddy hands, clear head

Our inner critic stops us from creative practices. Getting our hands dirty, it turns out, is great for our minds and wellbeing.


MakeShift is built from a community of teachers, artists, & advisers

Lizzie Rose

Co-Founder / Program Coordinator / Creative Director

Caitlin Marshall

Co-Founder / Program Director / Mental Health First Aid Instructor

Caroline McLaren

Head of Strategy & Operations/ Mental Health First Aid Instructor

Kiara Mucci

Communications & Media Lead (on Mat Leave)

Pete Golsby-Walsh

Brand & Website

Madeleine Holden

Admin Officer / Acting Social + Coms Lead

Emma McMillan

Mental Health First Aid Instructor / Workplace facilitator

Ben Steel

Mental Health First Aid Instructor


Dr. Mark Baxter

Clinical Psychologist, The Psychology Spot

Dr. Pippa Burns

Researcher & Professor

Dr Mark Melek

General Practitioner, The Village Practice


Dr Mark Melek

General Practitioner, The Village Practice

Olivia O'Leary


Megan west


Megan Corbett


Vacant Position

General Member


Marcelo Baez

Illustration & Drawing

Emma Saunders

Dance & Movement

Helena Fox


Elana Stone

Music & singing

Narelle Happ

Plants & Gardens

Kiara Mucci


Nina Kourea

Food & Cooking

Michelle Elliot


Joshua Heath

Photography, Illustration

Mel Young

Textiles, Visual Art

Sally Ann Conwell

Visual arts, painting and illustration

We acknowledge the Traditional Owners, Custodians and Elders past and present of the Indigenous Nations of New South Wales on whose lands we work. We pay respects to the Wodi Wodi people of the Dharawal Nation.

ABN 65 685 548 213