INSIGHT

Insight into mental health and the movement of social prescribing

Every single human moves up and down a spectrum of mental health. We are building the literacy and capacity of people in the community to understand the need for open conversation, self care and whole-of-community approaches to support and care for others.

Read on for more about our work, approach and the movement of social prescribing

Case Study

Our Impact in the Music Industry

Working in partnership with peak bodies in the music industry, we are delivering Mental Health First Aid training to Artist Managers

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Drawing, Making, Dancing: The Evidence for our approach

Growing research proves that creative habits make a big impact on our mental wellbeing. Read about why they make a difference, and how our programs introduce ways to explore this for our own self-care.

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Delight as an Antidote to 2020

As we navigate the range of experiences of grief, loss and uncertainty that 2020 has brought us, let us turn to delight as an action, a tool for hope and light at the end of the tunnel.

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Always Learning

National Reconciliation week has driven home just how much further we have to go in truly working towards healing.

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Case Study

Helping Injured workers 'return to life'

Our Return-to-Life approach of skilling up people to find creative practices proven to regulate and reduce a range of mental health symptoms.

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Prescribing Creativity

Creativity is innate in all of us. And we are just beginning to understand, as a culture, the power of creative practice as a balm for grief, distress, trauma and pain

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Window of Tolerance

Are you feeling wired, hyper-vigilant and awake? Panicky, fluttery in the belly, a bit shaky? Or exhausted, flat and drained?

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A Dose of Nature

As we try and find a rhythm in this new way of being and living right now, try to remember to include a dose of nature, each day. It will do us all the world of good. 

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