Explore tools for managing symptoms and self-care through creativity

Book a place in our April 2021 program

Upcoming Courses

Injured Workers enrolment
BOOKED OUT Thursday 4th Feb
Public 8 wk Course
Starts Tues 4th May / BOOK NOW

About the ReMind Program

This 8 week program is about trying out a range of evidence-based creative practices, like drawing, painting, writing, stitching, gardening, cooking and music, along with some reflection and education on how and why these practices can shift experiences of anxiety, trauma and depression.

Managing and recovering from challenges to mental health require a range of interventions and supports. Daily practices that promote self care and regulation are vital to this recovery. We know that alongside therapy and treatment, things like exercise and meditation have hugely positive impacts on maintaining health.

But, so do many creative practices like singing in a choir, drawing daily, tending a garden, cooking for joy and creative writing. Many people close off these practices to themselves with the idea they aren't good at them. Our programs and approach aims to open up these inherently human practices in ways that support our state of mental health, with curiousity instead of critical judgement.

We train professional artists and creatives to share their practice in ways that ignite curiousity and inspiration, and contagious delight!

Self Awareness

Become aware of your mental health and notice the way it changes

Increase Tolerance

Maintain a window of tolerance for yourself and others

Practical Tools

Gather practical tools and skills you can draw from in times of need

Tailored to individuals

Build a practice that is naturally tailored to your needs and talents

Proven Resilience

A creative practice is a proven foundation of mental resilience

Who is it for?

Two ways of participating

Self Led: 
Sign up and receive your own Creative First Aid Kit.
Receive weekly emails with instructional videos from our Creative Prescriber Artists, and use the Program Workbook to reflect, learn and develop skills in self-care planning

Group Participant:
Along with your kit and video library, become part of a group learning together. Join weekly live zoom sessions facilitated by an experienced creative mental health educator, plus guest creative facilitators deliver live group activities.

NDIS customers

Self or Plan Managed NDIS customers with Social and Community Participation funding can utilise their package for this course.

General Public

Anyone seeking strategies to manage experiences, symptoms and challenges related to mental health. Whether you have a formal diagnosis, or are experiencing difficulty for a period. We accept self-referrals, or referrals from GPs, Psychologists, Allied Health, NDIS and Mental Health services


Participants need to have access to a mobile phone, internet and computer, as well as a home address to receive materials. Capacity to independently participant in activities such as gardening, painting, cooking is required.

MakeShift Programs can be accessed with NDIS funding for self and plan managed recipients. For more information please contact

How it works

Over 8 weeks we will help you discover the highly effective and accessible tools of creativity for self-care.



Gently explore different creative practices, such as drawing, writing, cooking, gardening, or dance



Reflect on how it shifts and alters our mood, symptoms and experience, and learn just how these activities alter our stress responses



Design your creative practice, goals and routines for self-care tailored to your life context, and knowing what you enjoy, respond to and like to do



Cultivate habits for daily life that support your mental health, with a renewed connection to the vital role of joy, delight and self care


Our evidence based, trauma-informed 8 week program provides opportunity to explore a range of practices with expert teachers, and create targeted self care strategies for managing a range of physical and mental health experiences.

100% of course participants report an increase in awareness of symptoms, and growth in ability to change their mood. 100% report a change in self-care habits.

Know your symptoms

Increased skill and capacity to know your symptoms and how they arise

Self care habits

Experiential learning to understand how to cultivate good self-care habits

Self Care Plan

An individualised self care plan with creative practices, habits and activities that respond to what you enjoy, connect with and what you need to regulate and be grounded


Increased sense of empowerment to manage an ongoing mental health issue, with strategies for daily life

Pioneering research

Our evaluation and research of this program is contributing to the growing body of evidence on creativity as a prescription. MakeShift has Ethics Research approval from the University of Wollongong

This program changed my life. I felt so respected and have finished with a much clearer understanding of my anxiety and what I need each day to keep it in check. It was so playful, fun, supportive and my confidence is so much better”

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