4x one hour lunch times sessions, based on the best early-intervention approaches to workplace mental wellbeing.
Explore and try some easy, portable practices for setting up good habits of mindful self-care in the workplace, plus learn the tool that helps you know yourself and how you are tracking. No experience is necessary! Lunch Break Programs begin in June, for up to 40 participants, and subsidised with funding from NSW Recovery Boost
Learn how this universal tool can help in getting to know yourself, and discover the signs that you are moving out of your window of comfort and into stress, overwhelm, burn out or flatline. Being curious about this helps to figure out what habits will help you stay mentally fit at work, and in life!
Get back in the saddle of writing for fun with acclaimed fiction writer Helena Fox! These fun prompts will surprise and delight you! A short taste of play that you can do at your desk, working from home, in the lunch room, wherever!
We all start out in early years of life drawing. Awaken this muscle with fun, silly, mischievous drawing games with illustrator Marcelo Baez. No drawing experience required!
Play around with photography and create a visual conversation in small groups, with photographer and visual artist Joshua Heath.
