Sprints

something quick something creative something fun

a quick dose of creativity

Sometimes, plugging into our creative muscle can feel impossible or out of reach!

For groups and workplaces we have a little menu of short and sweet online experiences designed to inject some playfulness, along with innovative tools to remind us that play keeps us well, grounded, connected and functioning. These are designed with our expertise of workplace wellbeing and psychological safety elements for teams.

Our four week course, Lunch Break, takes you on a one hour weekly immersion into creativity through drawing, music and movement, plus some quick tools for learning now to manage stress, overwhelm and stay grounded.

No experience is necessary! We can cater for online video chat groups of up to 60 pp

Contact caroline@makeshift.org.au for a quote

Window of Tolerance

This 90 minute online workshop for teams helps you understand how stress and overwhelm can look for each person, and how to cultivate the best self care plan for yourself using playful creative practices

A Dose of Drawing

Bring some silly mischief through drawing games and exercises to your team

A Musical Interlude

Join online to create your own musical masterpiece from scratch!

Dance Like Everyone's Watching

A digital flash mob to get your body moving

Online Classes

These experiences and online sessions are by request.

1

Lunch Break! A 4 week course

Four 1 hr lunch time weekly sessions.
Build a practice of creativity for workplace wellbeing and
set up great habits

2

A Single Dose

One hour of power. Zoom in for a dose of creative play with no experience required. Drawing, photography, music and more!

"The Window of Tolerance session really helped our team during such a stressful time. It was really well facilitated with no need for personal sharing, but I have such a better sense of what to do for my own mental health at work now."

- V, Quickbooks International

How can we help? 

info@makeshift.org.au