Lunch Break: Creative Habits at Work

• Learn about the Window of Tolerance as a tool to check in with yourself and your mental wellbeing
  
• Explore creative practices proven to regulate, calm and restore your mindset
  
• Be inspired to play, with creative writing, drawing and photography with professional artist instructors

A Dose of Drawing: Fri 5 Nov
Learn simple drawing techniques to make your friends jealous, and a drawing game that would make Picasso green with envy. Join illustrator Marcelo Baez for an online fun and easy drawing bonanza.

The Window of Tolerance: Fri 12 Nov
Every human moves up and down a spectrum of mental and physical health. Join mental health educator, Caitlin Marshall, to learn to build awareness and strategies to maintain your mental wellbeing.

A Remedy of Writing: Fri 19 Nov
With no experience required, play some creative writing games and discover the rich, portable join of writing for fun! Join award-winning fiction novelist and writing teacher Helena Fox for this hour of story-telling mischief.

Trip Around the House: Fri 26 Nov
Experience a Creative Adventure with artist Sally Ann Conwell, through imaginative play, drawing, storytelling. Sally uses her skills as a painter, illustrator, visual artist and art therapist to connect us to the creative sparks around us.

There will also be an optional fifth workshop on Friday 3 December (12pm-1.30pm) to review the LunchBreak experience in a collaborative and creative way. Come along and reflect on your experiences and help shape future LunchBreak sessions

Bookings close Thursday 28 October at 9am

Workshop fee includes:

• 4x 90 minute workshops with a program facilitator throughout and a new creative facilitator each workshop
• Creative Kit including poscas, sketchpad, journal, coloured pencils, playdoh and ethical chocolate
• Lunch Break workbook